The Athlete's Breakfast

Freestyle Breakfast Muesli

4 c Oatmeal, old-fashioned (not quick cooking!)

3/4 c Bran, wheat or oat

1c Shredded Coconut

1/2 c any combination of the following :
Walnuts
Almonds
Sunflower seeds
Flax seeds
Pumpkin seeds
Hazelnuts

1/4 to 1/2 c any combination of the following:
Dried Cranberries
Raisins

Golden Raisins
Dates, chopped
Any other dried fruit you enjoy

(apricots,cherries, blueberries, prunes, etc...)

Cinnamon to taste

Directions:
Mix all together and keep in an airtight container.

2 ways to eat:
1. Pour in a bowl with milk and eat like cereal.

2. Mix equal parts Muesli and Yogurt (plain or vanilla). Add a little milk and sugar to taste. Cover and refrigerate overnight (make it before you go to bed). Great topped with chopped apples or bananas.